![]() ![]() You may have been training hard all your life and recently accomplished a gut-check activity like an endurance race. There is the other side to the fitness spectrum. There are many ways to grow from here, but the most important part of getting started is building the habit. In fact, you may find that instead of stretching every five minutes in this model of training, you can do five minutes of cardio followed by five minutes of circuit training on machines in the gym or calisthenics at home. If you currently do not exercise with any consistency, the 5-minute cardio and 5-minute stretch combination is an easy way to build a fitness habit.Īfter 30 days, you will find that the time slot you created in your day can be replaced with multiple options, including more sustained cardio activity or a quick circuit of resistance and weight training. This workout as a stand-alone daily program is a great way to build a habit of making a daily 30-minute appointment with yourself. You can also opt for upper body mobility and flexibility training on odd days and legs, hips and lower back mobility and flexibility training on even days of the week. In fact, if you are going to do this for 30 days in a row, you may find mixing the cardio choices from day to day will help prevent this from becoming too repetitive. But if you prefer to run or walk, you can do the Mobility 30 workout with any cardio activity of your choice. While doing this I highly recommend that you select a non-impact cardio activity. It is up to you if this mobility workout is the only one you do or if you make it a separate workout that's in addition to your current programming. Cardio of choice (bike, elliptical, row, or swim): 5 minutes.
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